Apple made these beautiful videos to help you live better

With Apple’s Health app getting a big upgrade in iOS 10, the company is putting a lot of focus on helping its users live a healthier life.

When you open the updated app, you’ll be greeted by friendly-looking videos that explain the different key areas to you. They all look amazing: They are colorful and very fun to watch.

After pressing play, a soft-spoken British woman explains in simple language what you should do to live a healthier life. The videos feature simple animations that look like they’re pulled straight from a design book, and make for a great intro if you haven’t used your iPhone for health tracking yet.

The Health app used to be quite confusing for new users, but they’re now ready for a new barrage of users tracking their activity with the Apple Watch 2.

You can find the video for Nutrition above, and the videos for Sleep, Activity, Mindfulness and Connectedness below.

Read next: Man claims his Galaxy Note 7 blew up and set his car on fire