The aim of this workshop is to raise awareness about burnout: what are its causes, the main strategies to prevent it, and practical tips that can be implemented to prevent burnout and manage stress in the workplace.
- What is burnout?
- Signs of burnout
- Main strategies to prevent burnout
- The difference between burnout and stress
- Easy to implement tips to prevent burnout and manage stress
Ines Fernandes is a Human Movement Scientist, certified as Professional Ergonomist (AEP)® who is passionate about finding creative solutions to help people work and live with a healthier lifestyle. She achieves this through designing workplace interventions that promote healthy habits, reduce stress, burnout and prevent injuries. Her ambition is to raise awareness of the best ways to use one’s body during operational tasks in order to increase productivity, allowing for efficient and safe work practices.
Nadia Labort is an Australian trained Physiotherapist and Exercise Physiologist, certified as professional ergonomist (AEP)® with a passion for functional, effective, and practical movement. "I believe health should be in the hands of the individual and strive to assist my clients with the skills to understand their own bodies, both how to prevent injuries, and manage the ones that come along."
At Ogimi Health we are on a mission to help you build connected and healthy organizations by creating inclusive and accessible healthy habits.