How to Find Everyday Happiness - Masterclass

We all want to be happy. But just like being healthy, this is something you have to work on every day. One day you feel comfortable in your own skin, the next day you find it difficult to get out of bed and have little energy.

Why does happiness fluctuate? How does it relate to your mental well-being? And why is being happy easier for some people than others?

In this masterclass, psychologists Madelief Falkmann and Jochem Bukman give practical tips and share scientifically based insights about finding happiness.

We take you into the science behind becoming happier (and staying happy), teach you how you can have a positive attitude in life, and go deeper into what happiness actually means.