How to age better (off topic but a must watch)

This aired a few months back in the UK but I’ve only just gotten a chance to watch it.  It’s not only a prime example of the great work the BBC can provide but, more importantly, it might just change your life.

I won’t give away the conclusion because I think it’s important you watch it all… But I will say, there is a conclusion, and it’s a lifestyle that most people should find they can live without too much disruption to their current lives.

Update: If, however, you aren’t in the mood to watch a one hour documentary. You can read and learn about the processes involved here.

http://www.youtube.com/watch?v=Pfna7nV7WaM

Featured Image Credit / London 24