Like many stereotypical tech reporters, I exercise after a sedentary day by giving my fingers a good console controller work out and don’t pay much attention to sports. But after several people insisted this video is a must-watch, I must confess that I’ve changed my tune and am happy to support my country’s track and field athletes.

Here is Australian hurdler Michelle Jenneke and her unique — and suddenly viral — warm-up process. I’ll let the video do the rest of the talking.

Michelle Jenneke from Losse Veter on Vimeo.

Via Cosby Sweaters.