In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads (vastus lateralus medialis and intermedius), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength.
All stories in Squat (exercise)
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The weirdo's guide to WFH productivity: Sanity shower, squats, and snacks
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5 HIIT workouts that'll make you feel the burn while working from home
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7 things we learned after getting sweaty with Nintendo's 'Ring Fit Adventure'
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Just because you can earn cryptocurrency for squatting doesn’t mean you should
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