The Bible of Bodyweight Exercises

The Bible of Bodyweight Exercises

This has been sitting in a tab for a few hours now and for the life of me I canÔÇÖt remember who originally shared it. Whoever you are, thank you, while not the most comprehensive book of bodyweight exercises, it is a start and will hopefully convince geeks the world over to get off their back sides and exercise (myself included).

You Are Your Own Gym: The Bible of Bodyweight Exercises

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Shh. Here's some distraction

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