“there is a rhythm in our bodies that operates in 90-minute intervals. That rhythm is the ultradian rhythm, which moves between high arousal and fatigue. If you’re working over a period of 90 minutes, there are all kinds of indicators in your physiology of fatigue so what your body is really saying to you is “Give me a break. Refuel me.”
So. Much. Tech.
Some of the biggest names in tech are coming to TNW Conference in Amsterdam this May.
Do you take regular intervals? What’s your limit?