An app to track everyday worries
Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet we don’t tend to remember these momentary realizations when we worry again next time.
Worry Watch is a unique journal app designed specifically to log these worries & self-realizations and track them visually. By logging and tracking ‘what might happen’ perception to ‘what did happen’ reality, we may get a deeper understanding of our worry patterns. Such an understanding may help us challenge our worry perceptions and subsequently may help change our future thought patterns in a positive way.