Active Channel, the health and fitness channel that features everything from instructional workouts to sporting events, has just released an app bringing a large bank of videos to help you get fit — for free.

If you’re still feeling sluggish from the holidays, now might be a good time to dust off those cross-trainers and fire up Active Channel’s new app. To get started users can check out the latest videos or search through various categories including weight loss, muscle building and abs & six packs.

Overall, there’s quite a bit of fitness-themed content available and it’s high-quality stuff. It additionally sorts videos by male and female workouts and offers a decent amount of yoga, pilates and detox clips.

The videos must be streamed over WiFi but every video can be downloaded, making them available for offline use. Whether you’re a gym rat or just looking to step up your physical fitness, this app is worth a go. Active Channel for iPad is available for free in the app store.